Ellen is an Online Coach and Personal Trainer from Donegal. She fell into the coaching realm after a knee injury brought her days of football to a premature end. She is a Precision Nutrition certified nutrition coach as well as holding a certification in being a women’s coaching specialist and also holds her qualifications in pre and post natal exercise. Through her experience with injury and the mistakes she made along the way, she aims to help her clients become the strongest versions of themselves as opposed to the smallest version. In this Episode we discussed a wide range of topics such as: The Benefits of Online Coaching The Negative Impact of Slimming Clubs on People’s Relationships with Food & their Bodies Labelling Foods as Good & Bad Whether there is EVER a ‘good time to start?’ Tools for Emotional Eating The Biggest Myths around Fitness & Nutrition Top Tips for Dealing with Injuries How to Stop Caring about What Other People Think & so much more!
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