Sarah Hawkins is an AfN registered associate nutritionist and yoga teacher who specialises in gut health.
She works one to one with a range of clients from different backgrounds, helping them to improve their gut symptoms, manage their IBS and improve their relationship with food. Taking a non-judgmental approach, she works together with her clients to empower them with the tools and strategies to better manage their health.
In this Episode we discussed a wide range of topics such as:
Values - the importance of knowing your values and whether this plays a role in peoples relationship with food.
The Gut Brain Axis
What is it? How does it effect us - mentally, physically, emotionally?
IBS
Symptoms?
How do people find out if they have it?
Stress Management & the Impact of Stress on the Gut & IBS
Nutrition - How to create balanced meals & the importance of Fibre & Carbohydrates
Tools for healing your relationship with Food
and sooooo much more!
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