Dr. Michelle Hone is the founder & manager of the Fit Clinic. The Fit Clinic is an online nutrition coaching company made up of 10 qualified nutritionists and nutritional therapists who are dedicated to designing tailor-made plans for the needs and goals of their clients. They specialise in female health and they empower women to be the best version of themselves, using evidence-based practice and simple changes. They specialise in a vast array of areas such as: Body Composition Performance Nutrition Female Hormone related Issues Trying to Conceive Fertility & Pregnancy In this Episode we discussed a wide range of topics such as: Becoming more in tune with our own Menstrual Cycles Phases of the Menstrual Cycle Training & Nutrition in relation to the Menstrual Cycle PMS vs PMDD PCOS Contraception Fertility Blood Tests How to know you are Ovulating And sooooo much more!
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