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#12 - ‘My Personal Journey with Mental Health' - From the Positive Polly Herself


Wow, this episode is RAW & VULNERABLE AF!


I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking. There is stuff in this episode even my closest friends & family don't know about!


I just decided, it’s my story, why not share it. 


If it can help even one person, that is ALL that matters.


In this episode, I discuss -


⚡️ World Mental Health Day & why EVERYDAY should be Mental Health Day


⚡️ My own PERSONAL experience with Mental Health

This is where we go DEEP & DARK!


⚡️ The REAL reason WHY I have given up the Drink (plot twist, it entails mental health)


⚡️ My Top Tips for staying on top of my own Mental Health



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