Wow, this episode is RAW & VULNERABLE AF!
I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking. There is stuff in this episode even my closest friends & family don't know about!
I just decided, it’s my story, why not share it.
If it can help even one person, that is ALL that matters.
In this episode, I discuss -
⚡️ World Mental Health Day & why EVERYDAY should be Mental Health Day
⚡️ My own PERSONAL experience with Mental Health
This is where we go DEEP & DARK!
⚡️ The REAL reason WHY I have given up the Drink (plot twist, it entails mental health)
⚡️ My Top Tips for staying on top of my own Mental Health
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