#10 The Menstrual Cycle

In this episode I discuss:

👉 Becoming more in Tune with our own Menstrual Cycle

👉 The Phases of the Menstrual Cycle

👉 Common symptoms people MAY experience during each phase

👉 Ovulation

👉 How to Tailor your Training & Nutrition in order to work WITH your body & not against it! 💪

AKA, make diet & exercise a wee bit easier & more manageable! 👌

And sooooo much more! 💫