Welcome to one of my favourite ways to communicate with you all... 

...MY PODCAST!!!

With over forty-five 5 star reviews and hundreds of subscribers, Or So She Says is your one stop shop for inspiration and knowledge on all things health, fitness, mindset, yoga, meditation, energy work and overall well-being.

Join me in exploring the path to a healthier, happier you, as I share actionable content designed to empower you to make informed choices, overcome challenges and embark on a journey of holistic transformation.

Along with sharing my own knowledge and stories to EMPOWER YOU to live your most RADIANTLY EMPOWERED life, I also have the most awesome line up of guests on regularly who are not only making huge strides in the fields of overall wellness but are also true inspirations to me on my own personal journey!  

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Top that off with a sprinkling of humour along the way and you are guaranteed to not regret getting stuck into this show!